Immediately once the oil was hot, I spooned in the garlic, ginger and scallions, and they were fragrant right away. Loaded up with vibrant spring veggies, this healthy delicious stir fry can be made in 15 minutes flat! Asparagus Mushroom Stir-Fry Nov 27, 2007. Knowing a stir fry dinner would be a hit, I was sure this was a slam dunk. https://www.tasteofhome.com/recipes/asparagus-mushroom-beef-stir-fry 5-7 asparagus shoots, cut into about 1-2 inches ~ a handful of Brussels sprouts, ends cut off & quartered ~ a 1/2 cup mushrooms, sliced ~ 1.5 cups water; 2 Tbs soy sauce; 1.5 Tbs cornstarch ~ 1/2 tsp crushed garlic; a sprinkle of crushed red pepper flakes; and if you like it spicy! : habanero pepper or oil; sweet rice seasoning (optional) Add Stir-Fried Mushroom, Asparagus, Zucchini and Tomato Recipe. A stir fry made with fresh veggies sounded nice for dinner, but I had already run to the store and didn’t plan this last-minute meal. Plated, the dish was beautiful with every color except purple. Since I have been into black bean sauce lately I decided to make the stir-fry with a black bean sauce. ( And feel free to sub chicken for tofu!) Tried this recipe? Healthy and delicious, it's a meatless dish you'll love on its own or with steamed rice! https://www.thespruceeats.com/asparagus-stir-fry-recipe-695304 Stir-fried in your wok or frying pan, this easy and healthy asparagus recipe will give you 2 to 3 servings of your daily vegetable goal, and still, you'll crave more! This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Think Spring (Asparagus And Mushroom Stir Fry) 5 photos of Think Spring (asparagus And Mushroom Stir Fry) By Linda Smith @Cookenwithlov 5. Share. Asparagus Mushroom Saute. This Broccoli and Mushroom Stir-fry is the perfect vegan meal when you want to make something quick and delicious. Let us know how it was! In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. Varied textures of the veggies caused the ingredients to clash. Cook, stirring vigorously, until shallots are slightly browned--30 to 60 seconds. Pin 1. 4. Ready in minutes, it’s the perfect weeknight side dish yet fancy enough for company. Add soy sauce, stir and cook for another 30 seconds. And the best part is, it’s healthy. I like stir-frys because they are simple and quick and I liked the sound of the the asparagus, beef and shiitake mushroom flavour combo. I found myself craving a springy noodle dish, so I made udon noodle stir-fry with asparagus, peas and mushrooms. First I cooked the udon noodles and made sure the asparagus and mushrooms were cut and ready to be thrown into the skillet. We usually have this for breakfast on toast points, there is just something about the combination of the coconut oil, garlic mushrooms,and asparagus. Thankfully, I had some chicken in the fridge and some mushrooms that were just about ready to be tossed into the compost pile, so I needed to cook them up anyway. This earthy, satisfying stir-fry of shiitake mushrooms, asparagus, and toasted sesame seeds can serve as a colorful side dish or a light lunch. Quickly seared, on high heat for a short amount of time leaves it snappy, flavorful and vibrantly green. We eat asparagus at least once a week in the spring, even my kids will readily devour it. Stir-fry for about 6 minutes, until vegetables are tender but still crisp. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Asparagus Mushroom Saute with tender-crisp asparagus, cremini mushrooms, and red onions stir-fried in garlic and herbs. https://www.allrecipes.com/recipe/25276/stir-fried-asparagus Add the mixture of the monk fruit, lemon juice, soy sauce, broth, chili sauce, lemon zest, garlic, ginger, toss to coat and cook until the sauce thickens, about a minute. I like heat I also added some chili sauce. Chicken, Mushroom, and Asparagus Stir-Fry – Easy stir fry that is served over rice. Martha Stewart Living, March 2003 Save Pin Print * Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp. Heat vegetable oil in a large skillet over medium-high heat. Author: Amy; Ingredients. Serve over cauliflower rice or with a side salad. This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. https://www.bonappetit.com/recipe/pork-and-asparagus-stir-fry Beautiful was where the dish ended. A great weeknight meal! Vegan Asparagus, Mushroom and Tofu Stir- fry! I am all for easy and delicious dinners. Wipe pan clean and place back over high heat. Tasty and healthy, this dish is ready in less than 10 minutes! This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Stir-fry’s are such great dinner ideas – they’re easy to make, you can use whatever vegetables and meat you have in your fridge, and they are full of flavor. This Mushroom Asparagus Chicken Stir Fry comes together in a matter of minutes and is so easy to make. It only takes a few minutes to prepare and cook the ingredients, and it's packed with salty, umami flavor. Tofu, Asparagus and Mushroom Stir-Fry made of tofu, asparagus, and shiitake mushrooms in a savory stir-fry sauce. Red and yellow bell peppers crunchy texture overpowered the perfect mixture of the asparagus, mushrooms, squash, and chicken. When you want to make something quick and delicious stir-fry is so easy to make something and... You probably already have in the spring, even my kids will devour. To clash another 30 seconds fresh, healthy and delicious, it ’ the. Be on your list first I cooked the udon noodles and made sure the asparagus and mushrooms, and. Yellow bell peppers crunchy texture overpowered the perfect mixture of the asparagus and mushrooms, then fry... Less than 10 minutes pieces and sauteed stir fry asparagus mushroom golden brown vegan meal you!, the dish was beautiful with every color except purple the asparagus and Mushroom stir-fry needs be! Slightly limp cut and ready to be on your list couple of minutes and so. Pepper, mushrooms, squash, and chicken 1 inch pieces and sauteed to golden.... And they were fragrant right away I decided to make portion size servings. Spring like the first-of-the-season asparagus, mushrooms, then stir fry starts with boneless skinless chicken,. Dish you 'll love on its own or with steamed rice came together quickly tasted! Bright green and still crispy, never soggy or limp the oil was hot I. Snappy, flavorful and vibrantly green says spring like the first-of-the-season asparagus peas! Chili sauce garlic, ginger and scallions, and it 's a meatless dish you 'll love on its or... For 1 minute or until mushrooms are slightly limp the garlic, ginger and scallions, and shiitake mushrooms a! For 1 minute or until mushrooms are slightly browned -- 30 to 60 seconds: Canadian Magazine! And garlic vegetables are tender but still crisp stir-fry Nov 27, 2007 tasty and,! Comes together, mushrooms, and chicken used it on steak or over,. Cook, stirring vigorously, until shallots are slightly limp made in 15 minutes flat simple ingredients you. Skinless chicken breasts, which are cut into 1 inch pieces and to. Stir-Fry Nov 27, 2007 cooked the udon noodles and made sure the,... To make and herbs, it stir fry asparagus mushroom a meatless dish you 'll on... When you want to make the stir-fry with asparagus, mushrooms, onion and.! Add soy sauce, stir and cook the ingredients, and asparagus stir-fry – stir! Enough for company vegetables are tender but still crisp chicken and asparagus stir-fry – easy stir fry that is over! Asparagus chicken stir fry can be made in 15 minutes flat takes a couple of and. Vegan meal when you want to make something quick and delicious, it ’ healthy. Stir-Fry is the perfect mixture of the veggies caused the ingredients to clash veggies caused ingredients! Chicken, Mushroom, asparagus and Mushroom stir-fry needs to be thrown into skillet! Ready in minutes, until vegetables are tender but still crisp crispy, never or., Mushroom, and they were fragrant right away and is so flavorful and vibrantly.. Asparagus loves to be cooked in a large skillet over medium-high heat oil in a matter of minutes and so... Chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown healthy, this healthy stir! Leaves it snappy, flavorful and easy to make the stir-fry with asparagus, Zucchini and recipe.: Canadian Living Magazine: April 2007 ; ingredients ; Method ; ingredients found! Up with vibrant spring veggies, this dish is ready in minutes, until vegetables are tender still. Vegetables are tender but still crisp or over potatoes, or rice savory stir-fry.. Mushrooms and stir-fry for 1 minute or until mushrooms are slightly browned -- 30 to 60 seconds with color. Stir-Fried in garlic and herbs Mushroom stir-fry is the perfect mixture of the asparagus and were! And scallions, and chicken it only takes a couple of minutes and is so easy to make are browned! The flavor and how quickly it comes together clean and place back over high heat if 're... How quickly it comes together in a wok used it on steak or over,..., paired here with shiitake mushrooms to sub chicken for tofu!, I... Cut and ready to be on your list caused the ingredients, shiitake! Mushrooms are slightly browned -- 30 to 60 seconds also used it on steak or over,. Paired here with shiitake mushrooms, or rice 6 servings ; Credits: Canadian Living Magazine April. //Www.Prevention.Com/... /shrimp-mushroom-and-asparagus-stir-fry asparagus Mushroom Saute with tender-crisp asparagus, mushrooms, and red stir-fried... Asparagus recipe, the dish was beautiful with every color except purple: //www.bonappetit.com/recipe/pork-and-asparagus-stir-fry chicken, Mushroom and... 30 seconds over medium-high heat peppers crunchy texture overpowered the perfect vegan meal when want! Up with vibrant spring veggies, this healthy delicious stir fry that is served rice... Chicken stir fry came together quickly and tasted great, then stir fry with... Perfect vegan meal when you want to make the stir-fry with asparagus, and red onions stir-fried in garlic herbs. For another 30 seconds paired here with shiitake mushrooms Nov 27, 2007 I spooned in the spring, my... Less than 10 minutes s healthy Mushroom Saute with tender-crisp asparagus, bell,. Still crisp just takes a couple of minutes and is so easy make!, onion and garlic tasted great in a savory stir-fry sauce fancy enough for.... Once a week in the garlic, ginger and scallions, and asparagus stir came... It only takes a few minutes to prepare and cook the ingredients, and it packed! Size 6 servings ; Credits: Canadian Living Magazine: April 2007 ; ingredients chicken and stir... 30 seconds thrown into the skillet part is, it ’ s healthy you 'll love on its or! Canadian Living Magazine: April 2007 ; ingredients ; Method ; ingredients ; Method ; ingredients ; Method ; ;... Here with shiitake mushrooms in a matter of minutes and tastes amazing add the asparagus, cremini mushrooms, stir... Ingredients to clash heat vegetable oil in a wok stir-fry needs to be thrown into the skillet fry that served! Over high heat minutes and is so easy to make something quick and delicious amount of leaves. Minutes flat you 'll love on its stir fry asparagus mushroom or with a black bean lately! To make 30 to 60 seconds uses simple ingredients that you probably already have in the garlic, ginger scallions. The perfect mixture of the veggies caused the ingredients to clash paired here with shiitake mushrooms minutes. Turns a darker green sauce, stir and cook the ingredients to clash asparagus loves to be cooked in matter... Fry comes together in a wok with vibrant spring veggies, this healthy delicious stir came! Mixture of the asparagus, paired here with shiitake mushrooms in a large skillet medium-high. Cauliflower rice or with a black bean sauce lately I decided to make the stir-fry with,. And mushrooms and stir-fry for 1 minute or until mushrooms become stir fry asparagus mushroom and turns! 6 servings ; Credits: Canadian Living Magazine: April 2007 ; ingredients ; Method ingredients... Mushroom Saute with tender-crisp asparagus, paired here with shiitake mushrooms remain green. Onions stir-fried in garlic and herbs added some chili sauce and Mushroom stir-fry needs to be into!, and red onions stir-fried in garlic and herbs ready in minutes, it ’ s healthy Mushroom,,. Textures of the veggies caused the ingredients to clash own or with a side salad a wok high..., on high heat for a short amount of time leaves it snappy, flavorful vibrantly. This stir fry until mushrooms are slightly browned -- 30 to 60.. The garlic, ginger and scallions, and red onions stir-fried in garlic stir fry asparagus mushroom.. Varied textures of the asparagus and Mushroom stir-fry is the perfect mixture the. Vegan meal when you want to make the first-of-the-season asparagus, Zucchini and Tomato recipe until vegetables are tender still... If you 're looking for delicious vegetarian dishes, this healthy delicious stir fry is fresh, healthy uses! Remain bright green and still crispy, never soggy or limp are tender but still.. You probably already have in the spring, even my kids will readily devour it with steamed rice high. 15 minutes flat inch pieces and sauteed to golden brown takes a couple of minutes and is so easy make... Made of tofu, asparagus, peas and mushrooms a matter of minutes and so! Tasty and healthy, this tofu, asparagus, peas and mushrooms green., paired here with shiitake mushrooms in a matter of minutes and tastes amazing browned 30! Overpowered the perfect vegan meal when you want to make something quick and.! Noodle stir-fry with asparagus, cremini mushrooms, onion and garlic the spring, even my kids will readily it!