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First up, Baked Pasta with Spinach, Lemon, and Cheese makes use of casarecce pasta—a short noodle with a curled edge that provides a large groove to hold the creamy sauce. Fish curry with tomatoes and tamarind. Healthy lemon parmesan spaghetti noodles with onion, capers, Panko, and sardines. We toured the sites before the season started, getting them ready for the new season. Browse healthy fish and seafood recipes using salmon, shrimp, halibut, tilapia and tuna from Food Network chefs and Food Network Kitchens. If you can't find it, use fusilli, campanelle, or radiatore. 2 teaspoon olive oil . Time: 40 minutes Simple Sub: You can use regular balsamic vinegar in the pasta, though it may darken the dish.White wine vinegar would also work. 15 ratings. This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and under 250 calories but is packed with fantastic flavours. Roasted fish with herby potatoes. Grilled Prawns with Lemon Chili and Oregano. 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