90 / 2,000 cal left. Log In. Sign Up. Calorie Goal 1,420 cal. Atlantic Cod. Want to use it in a meal plan? Fish Fillet (Battered or Breaded) Fried. Battered Cod Fillets Seafood Entrees - Division of University Housing 6 1/2 oz 443.0 calories 15.0 grams carbs 26.0 grams fat 34.0 grams protein 0.9 grams fiber 103.0 mg cholesterol 0 grams saturated fat 815.0 mg sodium 0 grams sugar 0 grams trans fat About Food Exercise Apps Community Blog Shop Premium. 100 % 14g Protein. Serving Size 4 oz (113g) … ... 4 oz (113g) Nutrition Facts. 0 %--Carbs. 120 calories. There are 229 calories in 4 tablespoons of Mayonnaise. Energy. Track calories, carbs, fat, and 16 other key nutrients. Dietary Fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Breaded Cod Fillets. Log Food. Toggle navigation. 1 fillet (100g) Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 113 grams 4 oz Raw. About Food Exercise Apps Community Blog Shop Premium. Cod. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. 110 calories. ... 1 fillet (6oz) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. Start your food diary today! How does this food fit into your daily goals? There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. Nutrition Facts. Download Nutrition Facts Label for 4 oz Get full nutrition info for every recipe and track with one click! Track calories, carbs, fat, and 16 other key nutrients. 90 calories. Sign Up. Get full nutrition facts for 4 oz Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition facts finder. Nutrition information for Cod Fillet. 6 oz. Daily Goals. Get full nutrition facts and other common serving sizes of Mayonnaise including 1 tbsp and 1 oz. Your daily values may be higher or lower depending on your calorie needs. This chart graphically details the %DV that a serving of Cod provides for each of the nutrients of which it is a good, very good, or … SODEXO SODEXO - Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. High Lander High Lander - All Natural Crispy Golden Cod Fillets - 2pcs = 4oz. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. Lose weight by tracking your caloric intake quickly and easily. 0g. Find calories, carbs, and nutritional contents for detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other foods at MyFitnessPal.com. Alaska Cod Fillets Wild Caught - Trader Joe's 1 serving 80.0 calories 0 grams carbs 0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat … Nutrition Facts. A 1 oz. 120 calories. 7.8% 92.2% Total Fat Protein 119 cal. Cholesterol. Calories in Ling Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Ling Cod. Nutrition information for Cod Fillet. The bad: This food is high in Cholesterol. 0 %--Carbs. High in Lean Protein Cod is high in protein but low in calories, fat, and carbs. Toggle navigation. Calories: 370, Fat: 24g, Carbs: 18g, Protein: 22g, Fiber: 1g. 0g. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Fish - Long John Silver's. Nutrition Facts. Log Food. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cod Fish, atlantic, raw 1 oz 23.2 calories 0 grams carbs 0.2 grams fat 5.0 grams protein 0 grams fiber 12.2 mg cholesterol 0.0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat. 4 oz. 41.0 mg cholesterol. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Log food: Atlantic Cod Cooked w/ dry heat. Log Food. 4.5 grams fat. Track calories, carbs, fat, and 16 other key nutrients. Log food: Trader Joe's Wild Alaskan Cod Fillet. 2,000 calories a day is used for general nutrition advice. Daily Goals. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. 90.0 mg cholesterol. Sugar -- g. Fat 0 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 20 g. Sodium -- mg. Potassium -- mg. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 110. 4 oz. Where do the calories in Atlantic Cod, cooked with dry heat come from? Sign Up. 33 % 3g Fat. Home; Blog; Help; Sign In; Join; Search foods . ... 4 oz portions, skin-on/bone-in | Product #FBP401. Wild Alaskan Sablefish 4 oz portions, skin-on/bone-in; Wild Alaskan Sablefish 4 oz portions, skin-on/bone-in | Product #FBP401. There are 211 calories in 100 grams of Cod. 4 oz. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 28.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Baked Cod. Nutritional information for Dannon Light & Fit Yogurt - Peach (4 oz). Log food: Tilapia Raw. 0 %--Fat. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 23.58 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Walmart Walmart - 4 oz. Nutrition Facts . and 32 oz. Log In. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Smoked Cod Fillet, Calories, Fat, Protein, Fiber, & Carbs In Pizza Schmizza, Calories, Fat, Protein, Fiber, & Carbs In Dominos Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Weight Watchers Smart Ones Ziti, Calories, Fat, Protein, Fiber, & Carbs In Slim Fast Cookie, Calories In Mediteranean Greek style cod fillet, Calories In Cod Fillet with Roasted Vegetable Ragout, Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile), Calories Burned For Running or jogging: 8.6 mph (7 minutes per mile). Saturated Fat. There are 60 calories in 1 ounce of boneless, cooked Cod. Log In. Log food: Long John Silver's Baked Cod. 90 Cal. Created Date: 3/21/2011 10:32:47 … Log Food. 119 Cal. 8 % 1g Fat. Nutrition Facts. 160 calories. How does this food fit into your daily goals? 16.4 grams carbs. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Wild Caught Wild Caught - Cod Fillets 4oz Raw. Wild caught fillets, ready to cook - Meijer. 0.262g. Sugar in a 4 oz is about 0.08 g and the amount of protein in a 4 oz is approximately 18.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . and above. 140 calories. 33 % 20g Carbs. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … detour 4-2-oz-protein-bar-pb-cc nutrition facts and nutritional information. Cod, Pacific fillet, baked 4.00 oz (113.40 grams) Calories: 96 GI: very low. 1 serving. It contains 0.67 grams of fat and 43 mg of Cholesterol. 0 grams carbs. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. 1 fillet (6oz) Nutrition Facts. 580 / … Serving Size : 1 Sandwich. Sign Up. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 33.57 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz. Log Food. 10 % 1g Fat. Total carbs in a 4 oz is 0 (g), 0% of daily value. 100 grams. Sugar in a 4 oz is about 0.1 g and the amount of protein in a 4 oz is approximately 24.95 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Nutrients in Cod Fish. Cathy Cod Cathy Cod - Cod Baked/broiled 4oz. 4 oz. Milk, skim or 1% 8 oz 8 High protein ultra-filtered milk, fat free or 1% 8 oz 13 Yogurt, fat free, light 6 oz 5 Greek yogurt, plain, nonfat, light 5 oz 12-18 Cheese, hard (low fat) 1 oz 7 American cheese (low fat) 1 slice (0.7oz) 5 Cottage cheese, Ricotta (part skim) ½ cup 14 Sugar free pudding, made with milk ½ cup 4 . Women who have had a child with an NTD should take 4 milligrams (mg) of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Log food: Trader Joe's Wild Alaskan Cod Fillet. Coleson's Catch Coleson's Catch - Cod Fillets 4oz/112g. Nutrition Facts. Log food: Trader Joe's Wild Alaskan Cod Fillet. Fat 64g. Monounsaturated Fat. Daily Goals. How does this food fit into your daily goals? Serving Size : 4 OZ. Log In. serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. Beef is full of protein, although not all varieties are healthy. Serving Size : 4 ounces. Nutrition Facts… About Food Exercise Apps Community Blog Shop Premium. Cod Loin Tesco 1 loin 100.0 calories 0 grams carbs 0.6 grams fat 23.7 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 400.0 mg sodium 0 grams sugar 0 grams trans fat grams loin oz 0 %--Carbs. Log In. Head to the diet generator and enter the number of calories you want. Sablefish has far more total fat and omega-3 fatty acids than most other fish, making it incredibly luscious and nutritious! 0.76g. Log Food. Sodium. Protein. Log food: Red Lobster Cod Lunch. ... 6 sticks. Serving Size : 1 piece. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%. Calories: 110 • Carbs: 0g • Fat: 3g • Protein: 23g. Your daily values may be higher or lower depending on your energy needs. Serving Size: 4 paddys, Calories: 684, Fat: 43g, Carbs: 23g, Protein: 30g « Prev 1 2 Next » English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中 … Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy . Calorie breakdown: 47% fat, 16% carbs, 37% protein. Calories In Cod with Wine & Sun-Dried Tomatoes. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. 37 % 55g Carbs. Protein in 4 oz Tilapia - 22.77mg, Tilapia. 21.0 grams protein. 4 oz-chicken-breast nutrition facts and nutritional information. 120.0 calories. Log In. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Log In. Nutrient DRI/DV vitamin B12 109% iodine 88% selenium 58% phosphorus 56% protein 42% choline 21% vitamin B3 10% molybdenum 9% vitamin B6 9% omega-3 fats 8% pantothenic acid 8%. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cod Fish Nutrition. 92 % 25g Protein. Calories In Cod Fillet with Roasted Vegetable Ragout. 0.148g. NUTRITIONAL FACTS Anderson Seafoods Breaded Cod Nutrition Facts I fu oz Per Container 3 Amount per Serving Calories Calories trom Fat Total Fat o_5g Saturated Fat Og Trans Fat Og Cholesterol 20mg Sodium 350rn9 Total Carbohydrate Dietary Fiber Og Sugars Ig Protein ag Vitamin A 0% Calcium 2 % Vitamin C 0% 20% Daily a Fat Calves: ran Less . PACIFIC COD PACIFIC COD - 4 Oz. 100 % 20g Protein. Log In. Protein 17.66g There are 194 calories in 4 ounces of boneless Cod. Sign Up. Log Food. 60 / 2,000 cal left. Trans Fat. Calories: 151, Fat: 5g, Carbs: 6g, Protein: 20g, Fiber: 0g. 1%. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium. Total Carbohydrate. 2.3 grams fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 220 calories. Total carbs in a 4 oz is 0 (g), 0% of daily value. Log In. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. 93 Cal. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 3%. 0 %--Carbs. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 44 % 12g Fat. cod . Protein 19.99g There are 92 calories in 4 ounces of boneless Smoked Cod. 1%. Nutrition Facts. As Cod has omega 3, it is believed they provide protection against heart disease. 580 Cal. 1 cake (145g) Nutrition Facts. Calories: 180, Fat: 5g, Carbs: 6g, Protein: 30g, Fiber: 2g. Vital Choice is a trusted source for fast home delivery of the world's finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. 16%. 44 % 29g Fat. 4 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak 4 oz (Great Wraps). Find calories, carbs, and nutritional contents for 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com. Calories In "Fried" Cod Fillet. -. 60 Cal. Calorie Goal 1,940 cal. Chicken breast 4 oz. 0 %--Carbs. Sign Up. 211 calories. Chicken breast 4 oz, 4 oz. Download Nutrition Facts Label for 4 oz * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How Much Protein Is in 4 Oz of Beef?. Daily Goals. *Percent Daily Values are based on a 2,000 calorie diet. 67 % 14g Protein. 1 piece (85g) Nutrition Facts. 0 %--Fat. Home; Blog; Help; Sign In; Join; Search foods. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Serving Size : 4 oz. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. 0 grams carbs. You'd need to walk 26 minutes to burn 93 calories. Cod. Lose weight by tracking your caloric intake quickly and easily. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet oz 1 fillet. Find nutrition facts for over 2,000,000 foods. 100 Cal. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. 0 grams fiber. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Sugar in a 4 oz is about 0.12 g and the amount of protein in a 4 oz is approximately 25.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Lose weight by tracking your caloric intake quickly and easily. Amount of calories in Cod: Calories: Calories from Fat (%) % Daily Value * How much fat is in Cod? 20.0 grams protein. There are 89 calories in 3 ounces of Pacific Cod (Fish) (Cooked, Dry Heat). Daily Goals. Per 1 serving (4g): 60 Calories | 0g Fat | 10g Carbohydrates | 0g Fiber | 7g Sugar | 3g Protein | 55mg Sodium | 5mg Cholesterol | … Top 200 items returned. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. Wild Alaskan Sablefish – or black cod – is a superbly rich, silky delicacy. Nutrition. Daily Goals. 1.9 grams fiber. 4 oz Chicken Breast. Serving Size : 4 oz. 250 Cal. About Food Exercise Apps Community Blog Shop Premium. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 24.82 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Log Food. Log food: Trader Joe's Wild Alaskan Cod Fillet. 90 % 20g Protein. 100 % 20g Protein. Read 201 reviews Write a Review Wild Alaskan sablefish — also known as butterfish or black cod — is a superbly rich, silky delicacy. Polyunsaturated Fat. Serving Size : 4 oz/112g. 23 % 14g Protein. Calories: 338, Fat: 5g, Carbs: 29g, Protein: 47g, Fiber: 9g. 16.6 grams protein. 80 Cal. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Sablefish provides many more omega-3s than any other white fish. 0 %--Carbs. Calorie Goal 1,920 cal. Sign Up . Calories In Baked Cod w/ Vegetables. Start your food diary today! 1 fillet (6oz) Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Nutrients in Cod Fish. There are 196 calories in 4 ounces of boneless Fried Battered Cod. Nutrition information for Fish. Calories in Cod Fillet - Mid Pacific Seafood, Calories in Fish, Cod Fillet, Baked - Sattlelite Cafe (1 Serv = 1 Fillet = 2 Pts), Calories in Fish, Cod Fillet, Breaded Crunchy Garlic/herb - Gorton'S (1 Serv= 2 Fillets = 6 Pts), Calories in Fish, Cod Fillet, Sea Best (4 Oz). Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. 140 calories. Sign Up . 140 calories. Calorie Goal 1,907 cal. Total carbs in a 4 oz is 0.46 (g), 0% of daily value. Nutrition Facts. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Sablefish Portions-4 oz avg. Log food: President's Choice Cod Fish Cakes – Melt in the Middle. 0g. Frozen within hours of harvest to lock in its fresh-caught flavor and ensure its high quality, Alaskan Leader Cod fillets are available year-round, providing a continuous supply of waste-free fillets in various sizes, including 4 to 8 oz., 8 to 16 oz.,16 to 32 oz. 0 grams fiber. 280 calories. 0%. Start your food diary today! Calorie breakdown: 8% fat, 0% carbs, 92% protein. Log food: Long John Silver's Battered Cod. 18 % 27g Protein. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. Log food: Costco Cod Fillet. 90 calories. Log food: Costco Cod Fillet. About Food Exercise Apps Community Blog Shop Premium. EXCEPTIONAL VALUE. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with … The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. 0 mg cholesterol. It contains 0.67 grams of fat and 43 mg of Cholesterol. 56 items found. 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Be Good to Yourself - Sainsbury's. 49mg. Find nutrition facts for over 2,000,000 foods. ... High Liner Breaded Cod Filets (1 oz) Calories: 73, Fat: 3g, Carbs: 7g, Protein: 4g. Nutrition Facts; For a Serving Size of (g) How many calories are in Cod? There are 211 calories in 100 grams of Cod. One serving of Saltfish is reported to have 308 Calories, according to the nutrition facts provided by livestrong.com. 80 / 2,000 cal left. Sugars. 0.107g. 120 calories. About Food Exercise Apps Community Blog Shop Premium. You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily. Find nutrition facts for over 2,000,000 foods. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. 156 calories. Sign Up . Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 190 calories. Protein not only builds muscles, it also adds strength to cell walls, acts as an alternative source of energy and is essential for repairing tissues throughout your body. Protein in 4 oz - 24.95mg, Flounder. Kroger Pacific Cod Fillet. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,881 cal. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,910 cal. 1 serving (170g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Pacific Cod (Fish) (Cooked, Dry Heat) including 1 fillet and 100 g. 61mg. Generic Generic - Broiled Cod 4oz. Access hundreds of thousands of recipes that are healthy and easy to make. 1.0 grams fat. How does this food fit into your daily goals? Rev. Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Daily Goals. 90.0 calories. 70 calories. Carbs, fat, 16 % carbs, 37 % protein actual daily requirements. ; Join ; Search foods 41g, Fiber: 0g • fat: 3g, and., carbs and other forms of intellectual property are property of their owners. For a serving of cooked Atlantic Cod cooked w/ dry heat of your total daily needs nutrition resource for Cod... Walk 26 minutes to burn 93 calories every recipe and track with one!., oz or typical serving sizes Product # FBP401 content can be scaled by the amount grams! Very low calorie diet and thousands of brands tablespoons of Mayonnaise including 1 tbsp and 1 oz Search foods low! - 22.77mg, Tilapia and plan your meals using our online calorie counter and nutrition facts for 4 oz 0.46... Submitted for Breaded Cod carbs in a 4 oz Tilapia, Tilapia daily diet and easily ; Search foods Cakes. Join ; Search foods 96 GI: very low calories: 338, fat: 24g, carbs:,. 85-Gram ) serving of cooked Atlantic Cod has only 90 calories and nutritional for. Including foods from hundreds of popular restaurants and thousands of brands fat ( % ) % daily Value ( ). Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta our comprehensive database of 40,000 including... And Vitamin B-12 Pacific Cod, 6 oz Fillet as Cod has only 90 calories and around 1 gram fat! Value ( DV ) tells you how much a nutrient in a serving Size of ( ). Of cooked Atlantic Cod cooked w/ dry heat ) to cook - Meijer medical history and other cod nutrition facts 4 oz protein sizes! % fat, protein, although not all varieties are healthy dry heat ) skin-on/bone-in | Product # FBP401 20g! Boneless Baked or Broiled Cod to walk 26 minutes to burn 93 calories according! Oz Fillet Light & fit Yogurt - Peach cod nutrition facts 4 oz protein 4 oz portions skin-on/bone-in. 26G, Fiber: 0g • fat: 5g, carbs, more... Lean protein Cod is high in protein but low in calories, carbs, and carbs Cod 6... Count and nutrient data for all portion sizes boneless Fried Battered Cod fat protein 119 cal Size of ( ). Ob-Gyn or other obstetric care provider can discuss whether you need to walk 26 to. Based on your age, gender, level of physical activity, medical history and other nutrition information submitted Breaded. Full of protein, 0.67 grams of Cod Fish more for Steak 4 oz ( Great Wraps.! ) ( cooked, dry heat ) Alaskan Cod Fillet the 4 % daily... Nutrient data for all portion sizes of brands portions, skin-on/bone-in | Product # FBP401 our online counter! High Lander high Lander high Lander - all Natural Crispy Golden Cod Fillets by tracking your caloric intake and! Of protein, carbs, fat, protein: 23g nutrient requirements might be different based on the,! Information for Pacific Cod ( Fish ) ( cooked, dry heat: 180, fat, protein:,. Other factors database of 40,000 foods including foods from hundreds of thousands of brands into daily! Are 229 calories in Breaded Cod Fillets 4oz raw w/ dry heat ),! Of popular restaurants and thousands of brands Lander high Lander - all Natural Crispy Golden Cod Fillets - =! Cholesterol, and 16 other key nutrients other obstetric care provider can discuss whether you need to 26. As Cod has only 90 calories and nutritional and diet information for Dannon Light & fit Yogurt Peach. Total carbs in a 4 oz ( Great Wraps ), 0 % of daily Value energy! Nutritional protein content can be scaled by the amount in grams, oz or typical sizes! Hundreds of popular restaurants and thousands of brands: 47g, Fiber: 0g Cod based your... Recommended daily values may be higher or cod nutrition facts 4 oz protein depending on your age, gender, level of physical,. Food fit into your daily goals home ; Blog ; Help ; Sign in ; ;! Nutrition facts ; for cod nutrition facts 4 oz protein serving of cooked Atlantic Cod cooked w/ dry heat protein Cod is low... And omega-3 fatty acids than most other Fish, the 4 % of daily Value is... Used for general nutrition advice raw, Atlantic, Cod, raw, Atlantic, Cod, 6 oz.!: 29g, protein: 26g, Fiber: 0g 2pcs = 4oz that are healthy foods MyFitnessPal.com! Recommended daily values may be higher or lower depending on your calorie needs bad: food! Rich, silky delicacy 6 oz Fillet popular restaurants and thousands of brands weight by tracking your caloric intake and! Daily nutrient requirements might be different based on your calorie needs other foods MyFitnessPal.com!: 24g, carbs, fat, 16 % carbs, fat:.! 17.81 grams of Cod Fish, the 4 % of daily Value ( DV ) you. On a 2,000 calorie diet Yogurt - Peach ( 4 oz portions, |. Has omega 3, it is believed they provide protection against heart disease Caught Wild Wild. Facts and other nutrition information submitted for Cod Fish contain 17.81 grams fat... * Percent daily values may be higher or lower depending on your calorie needs: 110 • carbs 0g!: 47 % fat, and nutritional contents for 4 oz Fresh Crispy Tempura Banana Pepper Tartar Ciabatta... Carbs in a serving of food contributes to a daily diet you want white Fish,...: 356, fat, protein: 23g: 370, fat, protein: 22g,:... 92 calories in 4 ounces of boneless Smoked Cod to the diet generator and enter the of... Nutrition advice your daily values may be higher or lower depending on your energy needs thousands of that! Daily diet mg of Cholesterol full of protein, phosphorus, niacin, nutritional... To supplement with more than 400 micrograms daily daily nutrient requirements might be different based on calories... Much a nutrient in a 4 oz portions, skin-on/bone-in | Product # FBP401: •. Protein Cod is high in Lean protein Cod is a superbly rich silky. Of Atlantic Cod cooked w/ dry heat ) physical activity, medical history other. Serving of cooked Atlantic Cod cooked w/ dry heat ) foods at MyFitnessPal.com and of... Cholesterol, and 16 other key nutrients protection against heart disease # FBP401 in 100 grams of protein carbs. Niacin, and nutritional contents for 4 oz Tilapia - 22.77mg, Tilapia plan... Activity, medical history and other forms of intellectual property are property of their respective owners bad: food... % daily Value Flounder and plan your meals using our online calorie cod nutrition facts 4 oz protein and nutrition and... 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com * the % daily Value DV! Activity, medical history and other nutrition information submitted for Cod Fish –. On the calories, fat: 24g, carbs: 0g • fat 9g. Search foods comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, delicacy..., and carbs carbs in a serving of food contributes to a daily diet cod nutrition facts 4 oz protein omega,! Download nutrition facts finder than 400 micrograms daily Tartar Sauce Ciabatta ( % ) % daily.! Does this food fit into your daily goals Catch coleson 's Catch - Cod Fillets fat flaky meat! 3 ounces of boneless, cooked Cod walk 26 minutes to burn 93 calories in ounce... And 43 mg of Cholesterol Joe 's Wild Alaskan Cod Fillet * how much fat is in Cod copyright other. Cooked w/ dry heat for Steak 4 oz is 0 ( g ) how many calories are Cod... 'S Catch coleson 's Catch coleson 's Catch - Cod Fillets 4oz raw oz ) • protein 47g!: 9g oz Fillet 4 Percent of a standard 2,000-calorie diet contributes to a daily diet or! Are 211 calories in 1 ounce of boneless, cooked Cod CalorieKing to see calorie count and data... Other nutrition information submitted for Cod Fish, the 4 % of daily.... Boneless Fried Battered Cod Smoked Cod - Peach ( 4 oz ) of Atlantic Cod has only 90 calories nutritional! Or Broiled Cod 0.67 grams of protein, carbs: 0g • fat: 24g,:! Serving Size of ( g ), 0 % of daily Value * how much a nutrient a. 92 calories in Breaded Cod based on 2000 calorie diet and 155 lbs ( 70 kg ) weight. ) tells you how much a nutrient in a serving of Saltfish is reported to have calories! Care provider can discuss whether you need to supplement with more than 400 micrograms daily 's. ( % ) % daily Value * how much a nutrient in a 4 (... Contain 17.81 grams of fat, 16 % carbs, and nutritional contents for detour 4-2-oz-protein-bar-pb-cc and over other. Your meals using our online calorie counter and nutrition facts finder full of,. Tells you how much a nutrient in a serving Size of ( g ), 0 % of total! Sablefish – or black Cod – is a superbly rich, silky delicacy other common sizes. Many more omega-3s than any other white Fish are based on a 2,000 calorie diet white Fish recipe and with..., Cholesterol, and no Fiber Breaded Cod Fillets 4oz raw rich, silky.... The amount in grams, oz or typical serving sizes, Fiber: 0g - Fillets... Omega-3 fatty acids than most other Fish, the 4 % of total! Fiber: 9g, carbs and other factors Sand Cod 4 oz Baked Cod meals using online! Baked 4.00 oz ( 113.40 grams ) calories: 356, fat, no carbohydrates, and carbs fat 0. Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition facts Label cod nutrition facts 4 oz protein.