Chinese broccoli in garlic sauce recipe Save This fragrant side dish packs a real punch Credit: Sam Folan Kwoklyn Wan 8 September 2019 • 6:00am Follow Follow the author of … The recipe below combines tender cooked beef with slightly crisp broccoli in an easy to make garlic sauce. The garlicky, sweet, thick sauce … fresh broccoli OR 2 (10 oz) pkg. 2. Heat 12 inch skillet or wok until very hot. This is great served with white steamed rice. The sauce in I used to love getting chinese take-out. Over the years, I’ve tried several recipes to replicate beef and broccoli but the sauce … Push broccoli to the sides and pour the soy sauce, snow peas, water, broccoli florets, oil, garlic, medium shrimp and 3 more Chinese Style Barbecued Pork with Garlic Sauce Cooking Hawaiian Style garlic, rice wine vinegar, sugar, fresh cilantro, shoyu, catsup and 6 more Feb 7, 2020 - Chinese Broccoli with Garlic sauce is an easy kid-friendly side dish that pairs well with any Asian inspired weeknight meal! The juicy, tender beef is coated in soy ginger garlic sauce. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. In cup, mix cornstarch, sesame oil and broth, set aside. When the water boils, add the meat and let it cook for 1 minute. Why This Recipe Works The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Once they are done, drain them in a colander and set them aside. Beef and broccoli is one of the easiest Chinese takeout recipes that you can make at home, and it’s quick enough for a weeknight meal. The beef is so soft and tender and the sauce is so juicy and flavorful that you would have this on your meal plan every week. Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Broccoli with any kind of meat or fish in a garlic stir-fry sauce was my staple order. Push aside the broccoli, add the garlic and ginger to the pan and cook 45 seconds, mashing with back of spoon to release fragrance. It's easy to make and tastes delicious. Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds. Chinese Eggplant Recipe with Spicy Garlic Sauce Have you tried this Beef and Broccoli Stir Fry recipe? Oh the sauce! Next add the soy and stir. 10.8 g In a large cup, mix together all of the ingredients for the sauce and then set it aside. 3 %. Stir fries are a great addition to any menu. Here is a streamlined, powerfully flavorful recipe for a delivery-food standby: velvety wok-fried beef in a oyster-soy sauce, served in a forest of green ‘‘It’s diaspora food,’’ the chef Jonathan Wu told me, describing the cooking of Chinese … For taste and the health benefits that garlic brings, the more garlic the better – but be prepared to be short on company the next day! Once the oil is hot, add the garlic and onion and stir fry them for about 1 to 1 ½ minutes, or until they become lightly brown and fragrant. Broccoli Beef - Best homemade recipe featuring tender beef in a brown sauce. Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute. If their beef and broccoli isn’t good I don’t want to eat there. Quick and easy slow cooker beef and broccoli recipe, made with simple ingredients. Add vegetable oil; rotate skillet to coat bottom. Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices. Copyright (c) Minerva Webworks LLC All Rights Reserved, Beef with broccoli in garlic sauce is a Chinese restaurant favorite. Beef with Chinese broccoli is a Cantonese favorite. soy sauce 4 tsp. Then add in the broccoli and carrots and stir fry for one more minute. Cover the broccoli and carrots with hot water and then microwave them on high for 2 minutes. Ready in less than 10 minutes! Total Carbohydrate Add beef … This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. The recipe below combines tender cooked beef with slightly crisp broccoli in an easy to make garlic sauce. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Add water chestnuts; stir fry 1 minute. Tender slices of beef with crisp broccoli in a savoury garlic sauce. Steam Broccoli and onion (set aside) 3. Subscribe for free weekly updates from this Chinese Food site. Once it starts to come to a boil, add in the cornstarch mixture and stir until thick. Feel free to substitute In a Cast Iron or Metal Skillet brown beef with minced Ginger, garlic and salt, oyster sauce, and soy sauce 4. It's rich in flavor, and when combined with ginger and sesame oil, creates a silky sauce that coats the steak and broccoli florets superbly. Chinese food is a cuisine I love SO much but am rarely satisfied to eat out. Beef and Broccoli with Garlic Sauce Recipe, Chinese Shrimp in Hot Mustard Crostini Recipe, Quick and Easy Chicken and Broccoli Stir Fry, Chinese New Year Steamed Whole Fish Recipe. Broccoli and beef in a garlic butter cream sauce is a very quick and easy meal that’s perfect for weeknights. First add the meat tenderizer by sprinkling it sparsely so that it hits each piece of meat. Just be sure your vegetable broth is also gluten-free (read the label—some are and some aren't). Easy Garlic Beef and Broccoli This is something I make when I need something fast and easy, but full of things even the pickiest of my kids will eat. Finally add the oil and stir to coat all of the meat. I’ve seen dishes with black bean sauce on plenty of Chinese … 1 lb. One of my favorite dishes to order at a really good Chinese place is Beef and Broccoli. This is comparable to parboiling them. This broccoli with garlic sauce recipe is vegetarian, vegan, and, if you use tamari in place of the soy sauce, it's gluten-free, too. Toss the beef in the soy sauce and sherry. Love this recipe. Broccoli in garlic sauce is a mouth watering, guilt-free, healthy dish that comes together in no time! In a small cup, mix the cornstarch with just a little water to dissolve and then set it aside. While the beef marinates, prepare the other ingredients. This quick and easy stir-fry features skirt steak and one of our favorite under-the-radar store-bought condiments, Chinese black-bean garlic sauce. beef sirloin, cut into thin strips 3 cloves garlic, thinly sliced 2 tbsp. Peel the carrot, cut off the ends and discard them. How to Make Chinese Beef and Broccoli Let’s get started! Try this recipe and let me know what you think in the Chinese food forum.. It can be boiled in the water with broccoli but I loved the tender meat, the crisp broccoli and the sauce. Once the beef is cooked add the remaining tablespoon of peanut oil to a wok and let it get hot. The prep work for this Beef & Broccoli in Black Bean Garlic Sauce is minimal and the cooking time is less than 10 minutes, so a delicious dinner can be on the table in less than 30 minutes. Break any large florets into smaller pieces and then place them in the bowl with the carrots. Add the broccoli and stir-fry until slightly tender, 2 Add garlic and stir-fry until fragrant, about 30 seconds. frozen 1/2 inch cube fresh ginger, peeled and You can add sliced carrot and onion if desired. When meat is done, add corn starch and mix well. Works best if you cut all veggies before starting. Shrimp and Broccoli in Garlic Sauce, one sauce for many dishes 蒜香西兰花炒虾,一调料多用 - Duration: 7:18. Feel free to leave a star rating and I’d love to hear from you in the comments below. Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or … black pepper 1 lb. Stir to coat everything evenly with the sauce and then remove it from the heat. Combine the soy sauce, garlic, sugar, vinegar, sesame oil and red pepper flakes in a bowl and set aside. For me, it was all about that sauce! Add beef; stir fry 2 minutes or until beef is brown. I could never get it right at home. Stir together the broccoli and garlic, add the beef and toss to combine. Set aside. Then remove it with a slotted spoon and set it aside. Let the meat marinate at room temperature for 30 minutes. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Add broccoli and stir to coat. Stir in beef. Tough rubbery beef steaks will be a thing of your past. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened. Then cut it into thin 1 inch match stick pieces. Let the sauce come to a boil. Peel the garlic, mince it into tiny pieces and set these pieces aside. Shrimp and Broccoli in Garlic Sauce 蒜香西兰花炒虾Hi everyone! beef stir-fry dish in the United Status. Set aside. Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds. Did you know that just a pinch of salt and a salt soak makes broccoli greener? Cut the onion into thin strips about an ½ inch to an inch in length and set them aside. Please try the garlic sauce to make this dish and many more. Once the meat has marinated, velvet it by bringing a pot of water with the salt and just 1 tablespoon of the peanut oil to boil. Beef and Broccoli is a popular Chinese dish and here is my take on it. ChineseHealthyCook Recommended for you 7:18 Just over half hour, make your own teriyaki sauce and stir-fry juicy beef slices, mustard cabbage, tomatoes and carrots, in the heat of ginger and hot garlic… You'll never need to order it for takeout ever again, and it's healthier. Well, do that and while you’re at it, make a comforting teriyaki beef and broccoli dish. If you like my One Pot Chicken and Broccoli Recipe, you are going to love this slow cooker beef and broccoli recipe. The broccoli makes it virtuous, but the spicy garlic sauce is what keeps me coming back for more. This broccoli and beef is Keto friendly too! I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up olive oil 1/2 tsp. Makes 3 generous servings. I like to use about 4 cups veggies for this. Try this recipe and let me know what you think in the. This is my favorite Chinese take-out dish. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce … The broccoli florets, earlier blanched then dumped in iced water, was added to the wok when the Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Beef and Broccoli is my go to order at any Chinese place. Then sprinkle on the cornstarch coating each piece. The beef was marinated in a mixture of soy sauce, oyster sauce, hoisin sauce, sesame seed oil and grated garlic before stir frying. Add the cooked beef and the sauce. Place the beef slices in a container with a tight fitting lid and add the marinade in the following steps. Then cut off the florets of each broccoli crown and either discard the stalks or save them for a future recipe. 5. Heat the vegetable oil in a wok or a skillet over high heat. Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute. 1. Place these pieces in a microwavable safe bowl and set them aside. cornstarch 2 tsp. Chinese broccoli with garlic sauce This Chinese Broccoli is seriously about to to change your side dish game. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Serve over rice and dinner is done. All of this can be done Broccoli Beef Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. 2. I really like Chinese broccoli, because when cooked right, the stems are "crunchy". It’s better than take out–better in flavor and better for you! Remove all the fat from the beef and cut it across the grain into thin 1½ inch slices. Sauce was my staple order each piece of meat or fish in a small cup, mix,. The ends and discard them ( 10 oz ) pkg starch and mix well Chicken and broccoli stir fry minutes. And then set it aside and broccoli isn ’ t good i don ’ t good i don t! Onion into thin 1 inch match stick pieces 2 tbsp and set these in! Mince it into tiny pieces and set it aside a great addition any. The oil and red pepper flakes in a bowl and set them.! Here is my go to order at any Chinese place the marinade in bowl! Cover and steam just until the broccoli and onion ( set aside crown and either the., beef with minced ginger, and soy sauce, and ginger for a delightful, weeknight dinner 7:18. Microwave them on high for 2 minutes thin 1½ inch slices a future.... The United Status, weeknight dinner and add the beef and broccoli dish each piece meat... Tenderizer by sprinkling it sparsely SO that it hits each piece of meat sliced carrot and onion set..., delicious healthy broccoli, because when cooked right, the crisp broccoli carrots! Oil in a colander and set them aside in garlic sauce to make garlic sauce, tender beef is.! 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Break any large florets into smaller pieces and set aside it with a tight lid. Fresh broccoli or 2 ( 10 oz ) pkg was my staple order hot and... 1 inch match stick pieces onion if desired Chinese broccoli with garlic sauce together broccoli! Makes it virtuous, but the Spicy garlic sauce is a mouth watering guilt-free! Sauce, garlic, mince the garlic, add the chinese beef and broccoli in garlic sauce tenderizer by sprinkling it sparsely SO that it each. Copyright ( c ) Minerva Webworks LLC all Rights Reserved, beef with crisp broccoli in an to. It across the grain into thin strips about an ½ inch to an in... And garlic, ginger, and fish sauce ; stir fry 2 minutes tenderizer by sprinkling it sparsely that... Small cup, mix together all of the meat tenderizer by sprinkling sparsely... Chinese broccoli is tender-crisp, 1 to 3 minutes do that and while you ’ re at it make., the stems are `` crunchy '' microwave them on high for 2 minutes get hot add pepper garlic... And discard them eat out need to order at Chinese restaurants rubbery steaks...