Asparagus is one of my favorite vegetables, I never thought, though, to ever add an asparagus recipe on this blog, as it is not generally something we Dominicans eat. Cook on a gentle heat for 3-4 minutes. 4 cups (1L) of water. This recipe for roasted asparagus soup is one of my favorite spring soups! I paired it with earthy mushrooms to make a cream of asparagus soup. Leeks aren’t slackers either, bringing antioxidants and a subtle onion garlic goodness. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Roast for about 10 more minutes, until asparagus is very tender. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus This white asparagus soup is made from puréed white asparagus and broth with some cream added. The art of making white asparagus soup. You can simply cut away the woody end of its stem. Peel the white asparagus and remove the ends. If anything looks like it’s browning too much, take it out. No need to cut off the ends. The heads of the asparagus spears are held back until the last minutes of cooking. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I … Creamy White Asparagus and Potato Soup. 1 yellow onion, roughly chopped. A simple, elegant and nourishing cream of asparagus soup with puréed white beans forming the cream base to add extra depth of flavor and nourishment — vegan … Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Deselect All. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. Asparagus is one of the first veggies to ripen in the spring, so the timing couldn’t be better for this soup. For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. Whether served as a delicious starter or light main course, asparagus soup … Wash the green asparagus, do not peel but remove the ends as well. Cook on low 15-20 minutes until the potato is tender. Creamy Roasted Asparagus Soup Vegetarian Gastronomy. Preheat oven to 450F. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. The next step is to peel the asparagus. Unlike green asparagus, white asparagus has a bitter first layer, so it’s best to peel it using a regular vegetable peeler. It's also naturally gluten free and vegetarian, and is low in calories, carbohydrates, and saturated fat. You can even make it vegan or AIP-compliant with easy substitutions. Deglaze the pan with And the best part is that this soup tastes creamy, but in fact it is 100% dairy-free. This creamy Instant Pot asparagus soup is very nutritious! Heat butter or oil over medium heat. And, voila, that’s exactly what I created today: asparagus white bean soup. Wash and finely chop all fresh herbs. Call me crazy, but I love a good soup in the summer! For this purpose first place the asparagus stalks for 30 minutes or more in … Vegan herb hollandaise. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. I decided to make a soup where the asparagus was my highlight. Delicious cream of asparagus soup. Asparagus soup is a fantastic dish to serve as an appetizer or … A few months back I experimented with Cauliflower Alfredo Sauce . Melt butter in a pot and add onions. 1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces. 6-7 cleaned White Asparagus 600 ml Chicken or vegetable stock 1 Potato 1 Onion 3 Tablespoons Heavy Cream 2 Tablespoons Butter 2 Bay leaves Salt to taste Pepper to taste Instructions. This recipe can be enjoyed year-round since it tastes great served warm or chilled! It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Simmer 12 minutes until asparagus is tender. Made in just 40 minutes for a quick dinner any night of the week. Roasted white asparagus, a little dill and a hint of lemon are a sensational combination. Asparagus White Bean Soup. Then let the soup simmer before … While the soup is simmering, if you reserved any asparagus heads to garnish the soup with, put them in a microwave safe container with a 1/2 teaspoon of water, cover and microwave for 20-30 seconds. Ingredients . Full of folate and vitamins A, C, E and K, asparagus packs a healthy punch. 6 … 2 tablespoons butter. Perfect for yummy, light dinners.. White asparagus is therefore also called ‘white gold’ as the subtle taste and softness contribute in richness. Once I found out that it was grown locally, I had to share this vegetarian asparagus soup recipe with you. Sauté the onions in the butter over a medium fire for about 3 minutes. … Posted in : Appetisers, Soup, Vegan on May 1, 2018 by : Maya. Remove about 10 tips for garnish and set aside.Turn the heat up a bit, add the asparagus stems, onion, garlic, tarragon, salt and pepper and saute for about 5 minutes, until onion is soft and garlic is golden. Notes – Cream of Asparagus Soup Recipe. 5 cups (1.5 lbs) fresh white asparagus . I serve this soup with gluten-free croutons or toast and finely chopped parsley. 1 min. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. It’s the perfect soup for a quick dinner and 100% vegan! Remove from the microwave, uncover, and set aside. Not cold soups either, I can’t stand those. Add the asparagus to the sautéed onions and cook it for another 2 - 3 … For some time now I’ve been thinking about a simple soup with two main ingredients: asparagus for its green goodness, and tender white beans to add creaminess and protein to the pot. 2 medium-sized potatoes. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. ; Soaked raw cashews replace the heavy cream used in traditional creamy soups, … Add flour and stir well. The freshness of the asparagus takes center stage here, as the soup is only seasoned with onion, lemon juice, salt and pepper.However some fresh garlic and/or dill would be lovely as well. Peel the asparagus and chop into smaller pieces. Preheat a 4 quart soup pot over medium heat. It contains fibers, minerals and vitamins, while 94% is water. Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream. Place the asparagus on the baking paper, brush with olive oil, and add salt and pepper. Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. Turn asparagus and sprinkle the onion and garlic over it. Perfect dinner idea to use up asparagus tips. Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. Saute asparagus tips in oil with a pinch of salt for about 3 minutes. 3 cloves … However, I prefer … Heat the butter in a large/ deep saucepan and add the onions. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Let cool slightly. Place in blender and blend on high until smooth. Sauté over medium-low heat for approx. Tags: asparagus, garlic, hazelnut, onion, parsley / I know people who like asparagus, but I had to go to Holland to see that asparagus is almost a religion there (when in season). This Vegan Asparagus Soup is fragrant and creamy. Bake at 220°C/428°F for 20 minutes on the medium rack. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. Sauté, stirring often, … I have always preferred green asparagus, mainly because it is easier to prepare. Once the soup is done cooking, remove the soup from … Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Asparagus is a great source of Vitamin A, Vitamin K, and Folate as well as potassium and calcium. Roast for 10 minutes. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. While I used cream in the following recipe, you can omit it (the potatoes will add a bit of creaminess anyway) and keep things entirely vegan if you prefer. White asparagus soup. 1 onion. Jump to Recipe Print Recipe 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! This healthy Whole30 asparagus soup is so deliciously creamy without any dairy, and makes a wonderful low carb side dish to welcome Spring! Asparagus needs to be peeled first. The thought of some warm, smoky roasted asparagus blended with a creamy soup is sure to make your evenings better. They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus. 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