These nut butters have a similar consistency to tahini and their flavor is fairly neutral. Texture-wise, it resembles peanut butter but made from sesame. It’s like a sesame version of peanut butter. If you want a closer match with more sesame flavour, add a teaspoon of roasted sesame oil. Hummus is so easy to buy in the supermarket. You can usually find tahini in the international aisle of the grocery store or specialized stores. Like tahini, Watermelon Seed Butter is one of those unique ingredients that works equally well in sweet and savory recipes. Allergies are sesame, pea, peanut and black eyed pea, so I am trying to find something that's not peanut butter. Watermelon Seed Butter can be used as a substitute for tahini, and it brings even more nutritional benefits to the table. It works well in hummus and you can use it as a sauce for grilled meats or as a dip for flatbread. If you have a high powered blender, you can grind your own sesame seeds to make super fresh tahini. Sun Butter. Unhulled tahini is browner in colour and has a more bitter flavour because the hull or bran are included. Any kind of peanut butter can work as a tahini substitute but natural peanut butter works best. Tahini can be pricey and the best versions of it are not easy to find, even online. Which may or may not be a good thing depending on how much you love peanut butter. Just remember it’s much more watery than tahini so will make for a runnier end product. Applesauce can help work as a binding agent when baking and will create a slight change in taste and texture. However, when consuming tahini, moderation is key. Best tahini substitute 1. … Tahini is a sesame butter spread. Traditional hummus recipes include tahini (sesame paste,) but it's possible to substitute it with sesame oil instead. 3. This tahini dressing recipe goes especially well with bitter … Opt for sesame oil to make its flavor profile a little more similar to tahini. In that case, then we can substitute tahini with other ingredients. I love it. So to start this list off, we have Shea Butter. NIgella has used peanut butter instead of tahini in another recipe, Peanut Butter Hummus, so we suspect that it would be possible to use smooth peanut butter as an alternative for the pork belly. So why bother making it yourself? Hazelnut Butter. It has a similar consistency as tahini and you can thin it out with oil if you want a pourable version. Tahini is very useful in lowering cholesterol levels and preventing heart diseases. If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable substitute as well. If you’re eager to find a healthy alternative to tahini (or simply can’t find any in the shops! Allergies hinder people from reaping the benefits that peanut butter has to offer. Peanut butter has a much stronger flavour than tahini so it will dominate. Peanut butter. And won’t work in all cases. Nigella Lawson has stated that she actually prefers hummus made with peanut butter over tahini (her recipe also includes Greek yogurt), and a few years ago chef Anita Lo famously misidentified peanut butter as tahini during a blindfolded tasting challenge on Top Chef Masters. DIY tahini. I prefer hulled (white) tahini because the flavour is much cleaner and nuttier. [dropcap style=”font-size: 60px; color: #00adef;”] O[/dropcap]ne of my vices is eating tahini on a spoon. Smooth Peanut Butter. Tahini is a paste or spread made from grinding sesame seeds. It’s nutty and creamy yet has a slight bitterness which makes it more interesting. It’s use extensively in Middle Eastern cooking. 1/2 cup grated Asiago cheese or grated Romano cheese. First though, what is tahini? It’s good to use sunflower seed butter, almond butter, or cashew butter as an alternative for tahini. 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